Movement for the modern age.

  • Corrective Exercise

    Pregnant or recovering from childbirth? New or old injuries? Struggling with chronic pain, a medical condition or neurological disorder? Gait or alignment off kilter? Has your doctor told you you need to improve your posture? We can find safe and effective strategies to help you reach our goals.

  • Pilates

    Pilates (formerly known as Contrology) is a modality of intelligent exercise designed in the first half of the 20th century focusing on creating balance in alignment, breath, strength and mobility. In the hands of an experienced instructor, Pilates is safe for everybody and every body.

  • GYROTONIC

    Inspired by yoga, swimming, martial arts and dance, GYROTONIC moves the entire body at once in functional, circular pathways. The main tenet of GYROTONIC is spinal movement, creating symmetrical balance in the body and increasing fuctional range of motion and strength.

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Experience matters.

I specialize in working with dancers, hypermobility and Ehler’s Danlos Syndrome, pre- and postnatal work including diastasis recti and pelvic floor dysfunction, spinal injuries and back pain, joint replacements and injury recovery. Trained extensively in anatomy, biomechanics and kinesiology in special populations at the reputable Kane School in NYC, I have more than 12 years of experience and have worked with clients ranging from 14 to 93.

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Flatiron

123 Demo Street
New York, NY 12345

Hours
Monday–Friday
10am–6pm

Phone
(555) 555-555

 

Locations.

  • Flatiron

    Located adjacent to the Gibney Dance School and American Ballet Theatre school, between Union Square and Madison Square, The Space Pilates studio is a sunny, spacious studio.

  • Intermediate

    What should we know about the services you provide? Better descriptions result in more sales.

  • Advanced

    What should we know about the services you provide? Better descriptions result in more sales.

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