Movement for every body.

I’ve been teaching movement for over 21 years, and I still think of the body as a kind of living puzzle—one that’s best approached with curiosity, science, and play. I’m certified in Pilates through the Kane School of Core Integration in New York City, and I hold a B.A. in Dance. I also trained in Gyrotonic® under master trainer Chantal Deeble. My approach weaves together biomechanics and functional movement, but make it fun.

I specialize in working with hypermobility and EDS, back pain, injury recovery, neuromuscular conditions, pregnancy and postpartum, as well as dancers and athletes. I hold multiple certifications in special populations and have worked with movers ages 12 to 94—each with their own goals, history, and nervous system. Whether you’re just beginning or deep into your movement journey, I’ll meet you exactly where you are.

With roots dating back to WWI, Pilates is known to improve posture, breath, alignment, coordination and to reprogram maladaptive movement patterns that can lead to pain and dysfunction. It quietly benefits most systems of the body—from circulatory and lymphatic to digestive and neurological.

My sessions are grounded in clinical knowledge but never feel clinical. I aim to create a space that’s thoughtful, encouraging, and fully personalized. Movement should feel good—it should leave you more connected, more capable, and more at home in your body. My goal is to help you move well and move often, and to leave equipped with the autonomy to continue the work at home.

Offerings

GROUP CLASSES

PRIVATE SESSIONS

Offerings

GROUP CLASSES

What should we know about the services you provide? Better descriptions result in more sales.
PRIVATE SESSIONS

What should we know about the services you provide? Better descriptions result in more sales.

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Offerings

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Our Services

Group Classes

ONLINE CLASSES VIA ZOOM

IN-STUDIO REFORMER CLASSES

ON-DEMAND CLASS LIBRARY (coming soon!)

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Private Sessions

IN-STUDIO IN NYC

VIRTUALLY VIA ZOOM

IN YOUR OWN HOME OR GYM

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Group classes

- Mat classes via Zoom
- Reformer classes in-studio
Private sessions in-studio

1-on-1 sessions in any of 5 studios in Manhattan and Brooklyn
Private sessions via Zoom

Virtual sessions from the comfort of your own home. No equipment or props required.
Private sessions in your home

Personalized sessions in your home or gym. With or without equipment.

Offerings

Online

Virtual 55-minute 1-on-1 sessions via Zoom. No equipment or props required—you’d be amazed what we can do with household items and a little improvisation.

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In-Studio

Expertly tailored 55-minute sessions using state-of-the-art equipment at any of 5 beautiful locations across NYC. Each session includes homework exercises so you can keep the momentum going.

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In your home

55-minute sessions from the comfort of your own home. Whether or not your home or building has equipment, we can accomplish your goals with items you already own.

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