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Movement educator based in NYC with over 2 decades of experience teaching movement
Clinical Pilates instructor and corrective exercise specialist
Former ballet and modern dancer with a BA in dance from Kennesaw State University
Specialized in hypermobility/HSD/hEDS, dancers, perinatal populations, neurological conditions, injury recovery, back pain
Availability for private sessions online, in-studio and in your home in NYC (Click here to schedule)
Live online mat classes, on-demand class library and free Youtube classes and eductional videos coming soon (follow on Instagram for updates).
Selected certifications:
Kane School of Core Integration: Comprehensive Mat and Apparatus Pilates (Reformer, Cadillac, Chair and Ladder Barrel)
GYROTONIC®: Level 1
Neurostudio: Pilates for Neurological Conditions
Core Exercise Solutions: Pre/Postnatal Corrective Exercise Specialist
National Academy of Sports Medicine: Corrective Exercise Specialist (in progress)
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Click here for contact form or email pilatesbyashley@gmail.com
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All sessions are 55 minutes unless otherwise requested and have a 24 hour cancellation policy
Discounts offered when purchasing session packages
Clients who book at least one standing session per week can take virtual mat classes free of charge
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Introducing ATLAS MOVEMENT LAB on the Mat:
Thursdays at 9-9:45am EST
Cohort 1: April 2, 9, 16, 23, 30, May 7
All classes held via Zoom; recordings will be provided.Atlas Movement Lab on the Mat is a 45-minute virtual mat class informed by Pilates, modern dance, GYROTONIC, corrective exercise, somatic practices, PNF patterns and more. This class is all about exploration, curiosity, refinement and movement mechanics as much as it is about strength, stability, mobility and finding new ways to challenge your body and nervous system. You will learn to intuit your body's boundaries and perhaps challenge them, and to make choices to support your desired experience: are you looking to sweat? Shake? Feel stronger or more agile? Help manage your pain or regulate your nervous system? Or just feel that you're equipped to move through space with less resistance and more ease?
You will leave each class feeling that you (safely) worked harder than you knew you could, and having discovered something new about your incredible human body. Modifications will be provided so you can meet yourself exactly where you need to be; class is open to all levels, from absolute beginners through advanced dancers and athletes.
Must register for full six weeks. Not appropriate for prenatal or recently postpartum clients or those in the acute phase of injury.
Recordings provided so participants can make up for any classes missed.Pricing is offered on a sliding scale of $15-40 per class ($90-240).
Payment plans available upon request (email pilatesbyashley@gmail.com).
No one will be turned away due to lack of funds. No refunds will be issued. -
Email pilatesbyashley@gmail.com or click here for contact form
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Your weekly source for smart, science-backed movement. Each issue breaks down movement flows, exercise modifications and biomechanics, with insights into special populations, the latest research, and expert recommendations. Whether you're a movement professional or just passionate about moving better, Atlas Movement Lab bridges the gap between science and practice—helping you refine, adapt, simplify and optimize movement for every body.
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Coming mid-April 2026!
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Ask me a question and I’ll do my best to answer it on Youtube and/or Instagram
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To login to your Acuity account, create a new account or check the status of your package:
Click “login” or “create account at the top right”
Make sure to use the same contact info used to register previously so the account syncs with your current schedule
To access your free virtual mat classes:
CLICK HERE to register for class.
